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8 Minutes to Inner Peace - Yoga Breathwork to Release Stress and Restore Calm
Welcome to 8 Minutes to Inner Peace
What's In This Course
What You'll Learn

Getting Started
Get Started
Your Practice Journal

Exercise 1 - Inhale
Learn the Benefits of Inhaling
Practice Inhaling Along with Catherine Carrigan
Try Inhaling on Your Own
Your Practice Journal

Exercise 2 - Exhale
Learn the Benefits of Exhaling
Practice Exhaling Along with Catherine Carrigan
Try Exhaling on Your Own
Your Practice Journal

Exercise 3 - Circular Breathing
Learn the Benefits of Circular Breathing
Practice Circular Breathing Along with Catherine Carrigan
Try Circular Breathing on Your Own
Your Practice Journal

Exercise 4 - Bellows Breath
Learn the Benefits of Bellows Breath
Practice Bellows Breath Along with Catherine Carrigan
Try Bellows Breath on Your Own
Your Practice Journal

Exercise 5 - Breath of Fire
Learn the Benefits of Breath of Fire
Practice Breath of Fire along with Catherine Carrigan
Try Breath of Fire on Your Own
Your Practice Journal

Exercise 6 - Alternate Nostril Breathing
About Alternate Nostril Breathing
Practice Alternate Nostril Breathing along with Catherine Carrigan
Try Alternate Nostril Breathing on Your Own
Your Practice Journal

Exercise 7 - Bumble Bee Breath
Learn the Benefits of Bumble Bee Breath
Practice Bumble Bee Breath Along with Catherine Carrigan
Try Bumble Bee Breath on Your Own
Your Practice Journal

Exercise 8 - Ocean Breath
Learn the Benefits of Ocean Breath
Practice Ocean Breath along With Catherine Carrigan
Try Ocean Breath on Your Own
Your Practice Journal

Practice the Entire Sequence
Learn How to Practice the Entire Sequence
Practice the Entire Sequence Along with Catherine Carrigan
Try the Complete Sequence on Your Own
Your Practice Journal

Keep on Learning
How to Continue to Your Path with Yoga Breathwork

Your Practice Toolbox
What's Inside Your Practice Toolbox
Join the Facebook Group
Practice with the Insight Timer App
Practice to this Video Guided by Catherine
Practice with The Visual Flower Timer
Printable Practice Guide
Downloadable Instructional Handouts

Test Your Knowledge
How Well Do You Know 8 Minutes to Inner Peace?

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Support and Comments

Take one minute to practice ALTERNATE NOSTRIL BREATHING.

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