8 Minutes to Inner Peace - Yoga Breathwork to Release Stress and Restore Calm
In this course, you will learn a simple series of 8 yoga breathwork techniques. This little breathing sequence becomes your handy tool for releasing stress and restoring calm so that you can confidently handle whatever life throws at you.
By bringing your body to balance, these breathing techniques help replenish your energy, eliminate anxiety, get rid of panic attacks, help asthma and sleep apnea, help with weight loss, the management of depression, and aid in smoking cessation.
Practice this series anytime, anywhere — whether you are in an SOS situation or just wanting to tone down the noise. You'll always have instructions with you with the Insight Timer app audio meditation, videos within the program, or the printable guide that you can print out and carry with you.
Welcome to 8 Minutes to Inner Peace Yoga Breathwork to Release Stress and Restore Calm!
In this course you will find:
9 videos that introduce the 8 Minutes to Inner Peace sequence, teach each of the breathing techniques in this course, and show how and when to practice the entire sequence
10 videos that explain how each of these breathing exercises can transform your mental, emotional, and physical well-being; this material is also available in a readable format
Practice aids: Access to the Insight Timer App practice audio, 2 page printable practice guide, practice video
The average person who comes to see Catherine Carrigan has seen at least seven other practitioners – medical doctors, psychologists, psychiatrists, chiropractors, shamans, homeopaths, physiotherapists, nutritionists, herbalists, acupuncturists – you name it.
She has studied tens of thousands of hours under some of the world’s experts in: fitness, nutrition, and natural healing. She has practiced natural healing for over 25 years.
As she helped dozens, and then hundreds of students, she discovered an 8-minute routine that can help replenish energy, eliminate anxiety, get rid of panic attacks, help asthma and sleep apnea, help with weight loss, get rid of depression, and stop smoking. Sound too good to be true? It’s a very simple series of 8 steps that she is willing to share with you, to help make you radiantly healthy, from the inside out.
Meet Catherine Carrigan, a medial intuitive healer, Amazon No. 1 bestselling author, and host of The Natural Healing Show for UK Health Radio. She’s the woman who’s going to change your life. Starting now.
We think it’s so simple, so self-explanatory, that we encourage you to try it out for yourself, right now. In less than 10 minutes you could be feeling like a completely refreshed and renewed individual. If you like it, sign up for the class to learn more secrets and help understand how to use these steps to meet your spiritual, physical, and emotional needs.
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